1774 Main Street West – 705-788-4574

Dream Fitness

All Our Classes and Services

Boxercise flyer
Morning class group fitness
South River Kids BJJ Classes
Women's Self-Defense

Women’s Self-Defense and kickboxing

Seminars for groups available in self-defense and kickboxing. Amazing team building experience for workplaces, or groups

Training Classes

Youth Personal Training

We provide personalized, one on one training for youth looking to start with one on one sessions before joining classes or develop their existing sports performance skills.

Barbell Training

Personal Training

Whether your goal is building strength, increasing stamina, or simply maintaining, this is YOUR time for You. We set personalized goals and help you overcome challenges to reaching them.

A bright, professional fitness nutrition scene for a personal training website: a neatly arranged healthy meal-prep bowl with colorful vegetables, lean protein, whole grains, fresh fruit, a glass of water, and a simple nutrition journal on a clean modern table. Welcoming, realistic photography, no text, no logos.

Nutrition Guidance

As a NASM certified Nutrition Coach, we can work with you to create a balanced diet that fuels your body as well as your mind.

A realistic, professional stock-style fitness photograph for a personal training website showing goal setting without people: a clean desk with a notebook containing abstract goal lines and checkboxes with no readable words, a pen, a stopwatch, a water bottle, and a small dumbbell beside a bright gym window. Motivating, modern, uncluttered, no people, no logos, no readable text. Preserve the selected card’s existing overlay text, fade, size, position, and styling.

One-on-One Goal Setting

Our goal setting sessions help break down current habit, how we see our present selves, our future selves and the SMART steps to getting there.

A realistic, professional stock-style fitness photograph for a personal training website showing online personal training without readable text: a clean home workout space with a laptop displaying a generic video fitness session interface (no visible brand or readable text), yoga mat, dumbbells, resistance bands, water bottle, and bright natural light. Modern, motivating, uncluttered, no logos. Preserve the selected card’s existing overlay text, fade, size, position, and styling.

Online options available

All of our personal training, goal setting and nutrition services are available through online platforms. Get workouts, meal plans, progress photos and updates all through the app!