Certifications – NASM Certified Personal Training Specialist | Group Fitness Instructor | Black Belt Hapkido | Amateur Kickboxer | Purple Belt Brazilian Jiu Jitsu
Keshia Started training Hapkido martial arts at the age of 16 years old. At 18, she started training and competing in Muay Thai in Toronto. After over a decade of training and competing, Keshia became co-owner of Coalition Martial Arts in North Bay where she fell in love with helping others discover and improve along their own martial arts journey. In 2016, Keshia made the decision to leave her financial advisor career to delve into helping a broader range of people achieve their fitness goals. Keshia believes deeply in the benefits of living a healthy life, not just physically but mentally as well.
Keshia will sit down and learn you as an individual. Your goals, your fears, your strengths and challenges. She will then develop a plan specific to you. We believe in creating a plan that is realistic and attainable to help you live your best life.
